Fry the perfect egg in a cast Iron skillet or griddle

I have perfected frying an egg in a cast iron griddle. Not only does it not stick to the pan, but it also has the perfect texture for using on my egg and cheese sandwich. It’s truly a game-changer for my breakfast routine.

Cooking in cast iron is not only a better health option but it was also a staple in our grandmothers and Great Grandmothers kitchen.

I have a plethora of cast iron to choose from but there are two in particular I leave on my stove at all times. The round flat cast iron griddle shown above and my large, lidded cast iron below.

Either pan will work for frying eggs but I typically use the round griddle pan as my egg pan. I find that its size and shape are perfect for cooking multiple eggs at once, and the flat surface ensures even heat distribution for perfectly cooked eggs every time. The round shape also makes it easier to slide a spatula underneath the eggs when it’s time to flip them, resulting in beautifully intact sunny-side-up eggs or expertly flipped over-easy eggs.

So now that we have chosen the perfect pan to cook the eggs, you definitely want the perfect size spatula. These are just the right size to fit nicely under the egg and make it easier to flip. These spatulas have become a staple in our kitchen and I keep them handy by storing them in a container sitting on the counter next to the stove.

If you want to have the best outcome with your eggs then you definitely want to start with the freshest eggs possible. My favorite eggs to use are local and Pasture raised. Luckily my daughter raises chickens and I am her best customer. If you don’t have anyone with local eggs then choose pasture raised eggs at the grocery store.

So let’s get started on how to Fry the perfect egg in a cast iron pan.

STEP ONE: Turn your burner to medium heat (On my stove it is between 4 and 5).

STEP TWO: Add about 2-3 Tablespoons of Avocado or olive oil to the center of the pan or more depending on how many eggs you are cooking. You want enough for each egg to sit on and not stick to the pan.

STEP 3: Allow the oil to heat up and then crack the egg directly over the oil and low enough so the egg yolk stays in tact. **You want to see the white start to cook as soon as you drop the egg in the pan.

STEP FOUR: Season the egg with a little salt and pepper then allow the egg to cook for about 2-3 minutes.

STEP FIVE: Gently slide the spatula around the eggs edge and center to loosen and the flip it over being careful not to break the yolk.

STEP SIX: Season this side of the egg and then Fry the egg for about 2-3 minutes for an over medium egg (mostly cooked yoke but still a little bit of liquid yoke). * For a runnier yolk, cook for 1-2 minutes.